Over the past 35 years, I have developed, practiced, and taught Stick Stretching classes to my patients and community in Santa Cruz. For the last 6 years I have been teaching license renewal seminars to Doctors of Chiropractic and Acupuncturists. I have also opened it up to other health and fitness providers.

During this time, I have researched the use of Sticks as a tangible guide for creative and dynamic warm-ups, stretching and strengthening routines. As a result, I have discovered a myriad of ways to improve range of motion, balance, coordination, and so much more, with greater ease, grace, and pleasure.

I will be teaching you these innovative and revolutionary concepts in the areas of self-care, through new movement skills of stretching with Sticks, for optimal health and fitness.

I am happy to present my life work, and personal training protocols. You will have this first time opportunity to learn how to generate excitement, passion, and humor when working out with Sticks or teaching Stick Stretching.