Try a new fitness routine!
Stretch your mind and body. Learn more about how you can join the Stick Yoga® Movement.
We invite you to GET PLAYFUL, be curious, and engage in all that Stick Yoga® has to offer.
The 5 Core elements of the Do It Yourself Stick Yoga® are:
- Wellness: Stick Yoga® Wellness is an active process of becoming more aware of yourself while using a Stick.
- Spark: Let Dr. Arthur lead you to find that inner glow and long lost spark. It’s a passion, an excitement of being awakened by a dynamic and creative exercise routine.
- Youthfulness: Practicing Stick Yoga® as a daily ritual for self-discipline is life changing. Choose this Self Mastery journey as a playful way for self transformation through self exploration.
- Texture: Stick Yoga® embraces our inner training. It also organically transforms our skin to appear healthier and vibrant.
- Believe: It all starts with someone believing in you. Believe in yourself.
Health benefits include:
- Builds Core Strength
- Improves Balance
- Enhances Brain Function
- Increases Flexibility
- Produces Higher Energy Level
- Increases Bone Density
- Creates More Alertness
- Creates Higher Energy Level
- Reduces Stress
- Increases Fluidity in Joints
- Improves Posture & Alignment Easily
- Prevents Injury
- Promotes Faster Recovery from Surgery & Injury
- Enhances Spinal Health