SOME OF THE STICK YOGA® BENEFITS:
- Prevents Sitting Disease
- Increases Fitness to Enhance Brain Function
- Improves Posture Alignment Allowing More Energy to Flow in the Body
- Reduces Stress in the Body Improves Sleep
- Increases Flexibility, Coordination, & Core Strength
- Adds Fall Prevention through Balance Training
- Promotes Faster Recovery from Surgery & Injury
- Increases Income with Stick Yoga® and Pole Walking Programs
Join the Stick Yoga® Movement!