Stick Stretching exercises begin with a basic stance and move into a wide range of postures learning how to utilize a stick to maximize stretching, increase range of motion in the joints, release muscle tension, and maintain a healthy spinal alignment. Working with the stick, people become more creative as they learn how to direct it and initiate stretches tailored to their own needs. Fundamentally, this exercise system is designed to maximize joint range of motion intelligently throughout the body… while having fun in the process!