Seminars

Stick Stretching is a new paradigm for wellness that addresses these issues through a physically interactive and dynamic system.  You can efficiently and effectively improve mobility, flexibility, balance, strength, coordination, and body/postural awareness.  It helps reduce stress and tension with specific routines that are relaxing, mindful, and easy to perform.

This Stick Stretching seminar will focus on improving your health and well being, so that you look better, feel better, and live longer.   Learn to be your own personal trainer.

Course Description:
It will provide an overview and experience of increased mobility, flexibilty, and quality stretching for greater ease in the body and self- healing.  Sticks will help support, guide, and leverage stretching, strengthening, and balance protocols.  Stick Stretching blends elements of Yoga, Tai Chi and Martial Arts principles. It is designed to be safe, fun, easy to learn and practice.  Everyone can do it!