Fun, Educational & Science-based
EASY • FAST • PROVEN RESULTS
Stick Stretching for Brain Health and Total Body Fitness
Today people are less active, overweight, aging, and stressed out.
Stick Stretching is a new paradigm for wellness that addresses these issues through a physically interactive and dynamic system. You can efficiently and effectively improve mobility, flexibility, balance, strength, coordination, and body/postural awareness. It helps reduce stress and tension with specific routines that are relaxing, mindful, and easy to perform.
This Stick Stretching seminar will focus on improving your health and well being, so that you look better, feel better, and live longer. Learn to be your own personal trainer.
It will provide an overview and experience of increased mobility, flexibilty, and quality stretching for greater ease in the body and self- healing. Sticks will help support, guide, and leverage stretching, strengthening, and balance protocols. Stick Stretching blends elements of Yoga, Tai Chi and Martial Arts principles. It is designed to be safe, fun, easy to learn and practice. Everyone can do it!
Stick Yoga® Benefits
- Improves Physical Fitness & Enhances Brain Function
- Improves Postural Alignment Allowing More Energy to Flow in the Body
- Reduces Stress in the Body and Improves Sleep
- Increases Mobility, Flexibility, Coordination, & Core Strength
- Adds Fall Prevention through Balance Training
- Promotes Faster Recovery from Surgery & Injury
- Increases Income with Pole Walking and Stick Programs