diy

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Try a new fitness routine!

Stretch your mind and body.  Learn more about how you can join the Stick Yoga® Movement.

We invite you to GET PLAYFUL, be curious, and engage in all that Stick Yoga® has to offer.

The 5 Core elements of the Do It Yourself Stick Yoga® are:

    1. Wellness:  Stick Yoga® Wellness is an active process of becoming more aware of yourself while using a Stick.
    1. Spark:  Let Dr. Arthur lead you to find that inner glow and long lost spark.   It’s a passion, an excitement of being awakened by a dynamic and creative exercise routine.
    1. Youthfulness:   Practicing Stick Yoga® as a daily ritual for self-discipline is life changing.  Choose this Self Mastery journey as a playful way for self transformation through self exploration.
    1. Texture:    Stick Yoga® embraces our inner training. It  also organically  transforms  our skin to appear healthier and vibrant.
    1. Believe:  It all starts with someone believing in you. Believe in yourself.

Health benefits include:

  • Builds Core Strength
  • Improves Balance
  • Enhances Brain Function
  • Increases Flexibility
  • Produces Higher Energy Level
  • Increases Bone Density
  • Creates More Alertness
  • Creates Higher Energy Level
  • Reduces Stress
  • Increases Fluidity in Joints
  • Improves Posture & Alignment Easily
  • Prevents Injury
  • Promotes Faster Recovery from Surgery & Injury
  • Enhances Spinal Health