• SOME OF THE STICK YOGA® BENEFITS:

        • Prevents Sitting Disease
        • Increases Fitness to Enhance Brain Function
        • Improves Posture Alignment Allowing More Energy to Flow in the Body
        • Reduces Stress in the Body Improves Sleep
        • Increases Flexibility, Coordination, & Core Strength
        • Adds Fall Prevention through Balance Training
        • Promotes Faster Recovery from Surgery & Injury
        • Increases Income with Stick Yoga® and Pole Walking Programs

Join the Stick Yoga® Movement!